OUR MISSION

At PALARM, we are dedicated to creating a whole health epicenter online and on location in Central Arkansas. Our mission is to provide mind, body, and spirit healing while also building a supportive community.

OUR INITIATIVES

At PALARM, we are committed to a variety of initiatives aimed at promoting holistic well-being. From mental health awareness programs to physical wellness projects, we strive to make a positive impact on the overall health of individuals and communities.

Mental Health Awareness

At PALARM, we’re dedicated to breaking the stigma around mental health. We believe everyone has a story—your past and your struggles are part of what makes you uniquely you.

Here, we celebrate those stories, honoring the strength and resilience that brought you to today.

More than just a safe space, PALARM is a community where you can gain insight, understanding, and healing. Together, we support one another on the journey toward whole health and well-being.

Come be part of our story. Come heal with us at PALARM.

Spiritual Healing

PALARM recognizes the importance of spiritual well-being in achieving holistic health. We offer resources and programs that nurture the spirit and promote inner peace and balance.

Connecting with your spirituality is a necessity for optimal health and healing. At PALARM, you’ll find a tranquil space to invite peace into your soul and embrace the healing it brings.

Location-Based Initiatives

In Central Arkansas, PALARM is actively involved in various location-based initiatives to provide accessible resources for mind, body, and spirit healing. Our on-location programs and projects aim to serve the local community.

We are working on creating a community garden and walking trails! Future endeavors include trauma informed horse therapy, Zen-Garden, and Meditation Bar.

Physical Wellness Projects

We believe in the power of physical activity and its impact on overall well-being. PALARM sponsors various projects and activities to promote physical wellness and encourage healthy lifestyle choices.

Community Building

At PALARM, building a supportive community is at the heart of everything we do. Through events, gatherings, and online connections, we’re creating a network of individuals dedicated to uplifting and supporting one another’s well-being.

It’s about tribe. It’s about connection. It’s about support.

We want YOU to be a part of it. Come share your story and find your place in a tribe that’s ready to grow and heal together.

Online Engagement

PALARM extends its reach through online platforms, offering our RISE MEMBERSHIP including:

Access to the exclusive 7-STEP BUTTERFLY METHOD. Gain the education and resources to change your perspective thus your life and your families in turn!
Expert lead sessions: Benefit from insights shared by holistic industry professionals.
Virtual Meet-Ups: We have bi-weekly 30 min Q & A with Stephanie! Questions that you have concerning the 7-STEP BUTTERFLY METHOD as well as all other journey questions within a coaching aspect. Our dietician also joins us every other Thursday to answer your questions.
Weekly Virtual Yoga: We practice the YinVin style on Tuesdays at 1230pm CST. The breathing and meditation is a fan fave! Don't worry if you cannot attend at the scheduled time as we record sessions, and you can go back and practice at your leisure.
Lifetime Networking: Connect with like-minded individuals who are on the healing journey with you.